5Ritmova Radionica

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Heartbeat, Waves
Led by: Silvija Tomcik
28 May 2021 - 30 May 2021
Lokacija: Češki Dom, Šubićeva 20
Zagreb, Croatia Prikaži mapu
Organizer: Ivana Bahun

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 “5Rhythms practice is a journey towards freeing the body, expressing the heart, emptying the mind, awakening the soul and embodying the spirit.”

Gabrielle Roth

On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.

This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.

I belong to my body.

My body belongs to the dance.

I commit to my heart.

My heart is committed to the love.

I am co-creating with my mind.

My mind is co-creating with the mystery.

I am connecting to the nature of my soul.

My soul is connected to the nature of all things

I breathe my spirit alive.

My spirit lives in my breath. My spirit dances with my breath.


Prerequisites: 15 hours of Waves classes or 1 Waves weekend workshop

This workshop counts as 1,5 days of Waves and 1 day of Heartbeat towards the Teacher Training.

Due to COVID-19 restrictions there is a limited number of participants.

Dates and times:

Friday 28.05. 19-22h

Saturday 29.05. 10:30-18h

Sunday 30.05. 10-16:30h

Location: Češki Dom, Šubićeva 20, Zagreb


Early booking price for bookings with non-refundable deposit of 30 Euro until 24th of May is 90 Euro.

Full price is 120 Euro.

Working team price is 60 Euro.

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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