OPIS

Take a breath
Relax your body
Let go of trying..
Then we open and expand into the fullness of ourselves
And beyond the notion of self
Into something softer and emptier, yet more alive

Being

It's delicious
We could spend more time here

And maybe the fruit of all our practising, learning and becoming
Is simply to be able to
More often and more reliably

Be present with ourselves and one another
Aligned with life
In the depth of consciousness
Joyfully connected to all this

This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2027.

Each time we meet, we'll dance the 5 Rhythms - resting into their invitations, and welcoming the answering qualities that arise in their company. Presence, energy, depth, space, and simplicity. With gracious attention, without hard work, let's come home to a simpler and more natural sense of being.

Dancing at a deep level through the year with the same group of companions is powerful and nourishing. There is space for trust and friendship to grow, and permission to be real and true. We will have time for words to share our process, for witnessing, and for individual support; and lots and lots of time to dance.

Between meetings there will be space to be with and integrate what we find, as we ground the experience we have back in our daily lives.

Six months of dance, inspiration, friendship, and support - a space to nourish our deepest selves, with attention, kindness and joy!