OPIS

Eternal flow, one wave after the other is the essens of life. This workshop is an invitation to free the body through continious movement with attention.Energy follows attention.Sensing the body is opening the feeelings. The body is the mirrow of our life - our history.What you can´t move is stuck. Everthing is in continuous movement. Often the body and mind are holding on to the past.Our life moves in old patterns, created in the past to shut down our feelings. Life got a surviving strategi after traumatic expierences. The 5 Rhythms frees the body,expresses the heart and empties out the mind. So the dancer is getting the dance - awaking the soul and embodying the spirit.Are you curious? Do you want explore yourself? This course demands no experience, age, condition or shape, only the willingness to engage in this work with focus and the wish to explore new ways to move - feel the body, express the heart & empty the mind.