We will dance through the 5Rhythms Heartbeat emotional territory, together, by the sea. When we dance with fear, anger, sadness, joy and compassion, we can re-write our stories and re-pattern our responses to these emotions. When we dance and fully express, rather than suppress, we practice fluidity and learn how to move through pain and into joy and compassion. We’ll learn how to navigate the rock and roll, the ebb and flow of the emotions of the heart, to bring more heart into our every day!
The 5Rhythms is a catalytic dance practice that brings people together to connect, to celebrate and to ‘turn our suffering into art’ on the dance floor. All bodies are welcome. No experience is needed, just a willingness to breathe and give vitality a go!
Natalie Poole is a 5Rhythms Waves and Heartbeat level teacher based in Melbourne.
Drawing on her background as a Dance-movement therapist, narrative practitioner and Somatic Movement Educator Natalie offers a warm and generous container that encourages and challenges people to dance and move with curiosity and somatic awareness.
Natalie is currently working on her PhD researching her 5Rhythms dance practice and interoception at Deakin University, Melbourne and the Centre for Dance and Research, Coventry University.
98 The Parade
Paekakariki 5034
5Rhythms dance workshop with Natalie Poole
24 MAY 2024/ 6.30–9.30PM
25 & 26 MAY / 10.30AM–6.00PM
Paekākāriki Memorial Hall
$250NZ for full weekend / $220NZ early bird by 26 April
Friday night only: $50NZ / $35NZ early bird
Booking: humanitix.com/nz
Info: 5Rhythms.com
Contact: whitestone3@gmail.com / 021 188 6118
Join us for two workshops in NZ in May.
17-19th May By the Mountains, Waves Workshop,Te Atamira, Frankton, 9300 Queenstown
24-26th May, By the Sea, Heartbeat Workshop, Paekakariki Memorial Hall, Paekakariki 5034 (near Wellington)
BOTH WORKSHOPS $425 NZD
For Aussies:
https://www.trybooking.com/eventlist/twirlingwolf
$385 AUD