OPIS

Together, we’ll dance through the map of the 5Rhythms®, finding connection, release, and strength in motion. Through movement, we’ll anchor ourselves in the body, connect to our creative center, and open to a renewed sense of power and possibility.

Here is what instructor Kat Pugowska says: 𝐼 𝑠𝑝𝑒𝑛𝑡 𝑠𝑜 𝑚𝑎𝑛𝑦 𝑦𝑒𝑎𝑟𝑠 𝑤𝑜𝑛𝑑𝑒𝑟𝑖𝑛𝑔 𝑤ℎ𝑎𝑡 𝑤𝑎𝑠 𝑤𝑟𝑜𝑛𝑔 𝑤𝑖𝑡ℎ 𝑚𝑒. 𝐴𝑛𝑑 𝑖𝑡 𝑖𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑑𝑎𝑛𝑐𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑝𝑒𝑟𝑖𝑜𝑑 𝑦𝑒𝑎𝑟𝑠 𝑜𝑓 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑒𝑥𝑝𝑙𝑜𝑟𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑚𝑦 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝 𝑡𝑜 𝑚𝑦 𝑏𝑜𝑑𝑦, 𝐼 𝑎𝑚 𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑑 𝑡ℎ𝑎𝑡 𝐼 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑛 𝑚𝑦𝑠𝑒𝑙𝑓, 𝑡ℎ𝑎𝑡 𝐼 𝑎𝑚 𝑒𝑛𝑜𝑢𝑔ℎ. 𝐼 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒𝑙𝑦 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑛 𝑡ℎ𝑒 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑝𝑜𝑤𝑒𝑟 𝑜𝑓 𝑤𝑜𝑚𝑒𝑛 𝑐𝑜𝑚𝑖𝑛𝑔 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑤𝑖𝑡ℎ 𝑐𝑜𝑙𝑙𝑎𝑏𝑜𝑟𝑎𝑡𝑖𝑜𝑛 𝑟𝑎𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑛 𝑐𝑜𝑚𝑝𝑒𝑡𝑖𝑡𝑖𝑜𝑛 𝑖𝑛 𝑚𝑖𝑛𝑑. 𝑀𝑦 𝑖𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑖𝑠 𝑡𝑜 𝑏𝑟𝑖𝑛𝑔 𝑤𝑜𝑚𝑒𝑛 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑡𝑜 𝑠𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒𝑖𝑟 𝑝𝑜𝑤𝑒𝑟 𝑠𝑜 𝑤𝑒 𝑐𝑎𝑛 ℎ𝑒𝑎𝑙 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟, 𝑤𝑖𝑡ℎ 𝑔𝑟𝑎𝑐𝑒, 𝑓𝑜𝑟𝑔𝑖𝑣𝑒𝑛𝑒𝑠𝑠, 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛 𝑎𝑛𝑑 𝑤𝑖𝑡ℎ 𝑓𝑖𝑒𝑟𝑐𝑒 𝑓𝑒𝑚𝑖𝑛𝑖𝑛𝑒 𝑝𝑜𝑤𝑒𝑟 𝑎𝑡 𝑡ℎ𝑒𝑠𝑒 𝑢𝑛𝑐𝑒𝑟𝑡𝑎𝑖𝑛 𝑡𝑖𝑚𝑒𝑠 𝑤𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑎𝑡.