5Ritmova Radionica

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Crusing Emptiness, Esalen Work Study Month Long Program

Led by: Lucia Horan
17 May 2020 - 14 Jun 2020
Lokacija: Esalen Institute, 55000 HWY 1
Big Sur, California, United States Prikaži mapu

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 “When emptiness is still, that is eternity. When it moves, that is love.” — Adyashanti

This month-long workshop will take us into a journey of self-exploration through seated and moving meditation. These dynamic practices bring us to the edge where we meet what is, in both movement and stillness. Using Gabrielle Roth’s 5Rhythms dance practice and Buddhist Insight Meditation, we will embark upon a personal investigation into how our physical bodies inform us, hold us and release us over the edge into the marvelous and creative nature of our own being. We will use these methods as a practical way to develop and track the patterns and cycles of our physical and emotional reality. These skills help us to better understand and navigate our inner and outer territories. This is an opportunity to embody practical tools of awareness that will assist you in your everyday life.

“The Rhythms are a map to everywhere we want to go, on all planes, inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self,” said Gabrielle Roth. "Flowing holds the feminine mysteries. Staccato explores the masculine mysteries. In Chaos, we are challenged to integrate these principles into the stream of personal energy. Lyrical is the rhythm of trance and self-realization. In Stillness we seek the emptiness within us and take refuge in it.”

Show up as you are and practice with what you have. This is about presence, not performance. All shapes and ages are welcome.


 This is an Esalen Work Study Month lone program. Students will live, work and study on the sacred grounds of this land. We will meet four days per week for the 5Rhythms portion of the program. The rest of your experience will be living and working within the Esalen community. This is an opportunity to go deep in your practice over a month period of time and immerse in the healing lands and hot springs. This will be a very small intimate group of people. Limited to 18-20 participants

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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