OPIS

Deeper.

Like any true practice, the dance takes us there.

Giving us a sense of ease in our own skin, present in our natural unfolding.

Sparking us into aliveness, ready to respond wholeheartedly to whatever is happening.

Freeing us from habit, and returning us to the wild spontaneity of this present moment.

Inviting us to lose ourselves in something bigger, and serve the poetry of that mystery.

And dropping us deep into the unchanging heart of things, ever closer to source.

This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2026.

Each time we meet, we’ll dance the 5 Rhythms - deepening our practice and embodiment of each rhythm, and exploring the profound teachings that they offer for our lives. We’ll nourish the resources that sustain our dance, and expand our experience of how movement practice works. There’s no end to the journey, just another layer of possibility waiting to be discovered and brought home.

Dancing at a deep level through the year with the same group of companions is both powerful and healing. There is space for trust and friendship to grow, and challenge to be real and true. We will have time for words to share our process, for witnessing, and for individual support; and lots and lots of time to dance.

Between meetings there will be space to integrate and practice what we find, as we ground the experience we have back in our daily lives.

Six months of dance, inspiration, friendship, and support ~ a space to refresh our dance and our deepest selves, with kindness, discipline, and joy!