OPIS

The 5Rhythms is a dynamic movement practice that seamlessly blends dance, self-expression and meditation in the same breath. Each rhythm carries its own intelligence and elemental vibration. Each body holds its own wisdom and unique expression. The music rises and falls like a wave as you’re guided on a journey through the five fundamental life energies + elements. A potent way to connect with yourself, community and nature all around us.

On this journey, you’ll find 3 essential ingredients:

* Freedom to be: You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right”

* Invitations, not instructions: You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you.

* Presence: Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down.

No steps to learn, just your own rhythm. Come as you are and move for the planet that holds us.