Embody
Waves
OPIS
“The body says what words cannot.” ~ Martha Graham
What if our bodies could talk? What if we listened?
What if motion brought medicine to what we’ve locked up and lugged around?
Given time, space and encouragement ~
What stories might sing through us?
What poems might breathe from these bones?
What messages might these muscles speak?
What embodied wisdom is waiting to be awakened?
5Rhythms® is a dynamic movement meditation practice - a map to reconnect with an innate spectrum of body expression. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us. This dance is the dance of remembering. Of returning. Of allowing something deeper to move us.
Let’s tap in to this messy marvel of life. Let’s get down, kick it, soul seek, sweat induce, dance dive, bust a move and meditate our muscles. Let’s discover what holds us back and what calls us towards more embodied living.
Every body, and all movement experience is welcome.
BILJEŠKE
$200 Early bird (up until March 15, 2023)
$235 Regular
$35 Fri night only
*Some partial scholarship places are available.
Please contact Chantal Richard-Mercier at chantal_46@hotmail.com for more info and to register.
COVID POLICY
We will review our COVID risk mitigation policies one month prior to our workshop. At this point, these are the measures we plan to have in place:
-in studio capacity limit
-in studio ventilation
-optional masking
We request that you minimize exposure to viruses before this gathering. If you have come into contact with anyone who is sick, please test yourself before arriving, and please let us know. We expect any dancers experiencing cold/flu symptoms to stay home to care for themselves, and the rest of the group.
Refund Policy
REFUND POLICY:
A refund, less a $50 processing fee, will be issued if notice is received by Mar 15, 2023.
A refund, less a $150 processing fee, will be issued if notice is received by Mar 31, 2023.
No refund will be issued for cancellations after Mar 31, 2023.
(a 75% refund MAY be issued if the workshop is at capacity, and a replacement is registered)
*If you cancel your place in the workshop at any time due to testing positive for COVID, or a known exposure to COVID, then we will offer you a refund for your workshop fees less a $50 processing fee.
Registration Policy
Pre-Registration Required
DETALJI O RAZINI RADIONICE
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.