This is not something we can resolve in one workshop, but we can learn tools and set course for our journey onwards.

As it is a journey, a countinuous one, one of discovery, dedication and adjustment, of balancing courage and humility, exposure and vulnerability, one that we must travel in order to become and then keep being empowered

We can see where we are now, where we'd like to be and what step is possible. We can explore how to embody where we want to arrive and how to unravle some the knots that stand in the way.

Embodied approach helps us connect our physical ability to change, cognitive capacity to understand and emotional charge that helps us get motivated to go all the way through the process. For it is bound to get hard in one way or another. But hard is when we get stronger, and strength is a prerequisite for empowerment.

We will look at the themes of personal authority, willingness and ability to take space, standing in personal power and into imposter syndrome that often stands in the way.

This is not a lecture though there will be talking,

this is not just a dance workshop though there will be dancing,

this is not a quick fix for all your problems though there will be some powerful tools you can learn and implement once the programme is done.

In this workshop we will work with bridging the gap between the body and mind, bringing them into collaboration that helps initiate significant, tangible and lasting change.

It's an embodied exploration and learning space with transformational potential.