If you have not tried or heard of it before, 5Rhythms is a life affirming practice - it’s basically dance, or maybe it’s better to just say ‘movement’ because a lot of us think we can’t dance but we can all move and if you can move then you are welcome in this practice. 

With 5Rhythms there are no steps to follow and there is nothing to get wrong or right - it’s all about you finding your own way of moving to the music. But don’t worry I don’t just turn on the music and say, ‘right now let’s dance’! We follow some easy exercises that encourage us into movement - and it’s all done in a super supportive and non-judgemental atmosphere: no critic, no judge and no analyst!

Timings: 

Optional Class: 

Friday 26th May 2023, 6.45pm – 8.30pm

Workshop:

Saturday 27th May 2023, 10.30am – 5.30pm

Sunday 28th May 2023, 10.00am – 5.00pm

Cost: £195 for workshop inc. optional class (or £175 if booked by 17th April).

Drop in class (if not booked on workshop): £20 – pay on the door.

All ages (16+), genders, sexualities etc. welcome and no prior experience necessary.

Whilst 5Rhythms is a great cardio work out, it is great for our mental health too. People often feel more balanced, more connected to themselves and others, more clear about what they want and need, and more settled. Worth a try?

Wear lose fitting layers. Dancing barefoot is best or wear shoes with non-marking soles - and you might want to bring a refillable water bottle.

For workshop lunches – please bring food for your own consumption.

Tea and Coffee will be provided.

No refunds.

Pre-Registration Required

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.