OPIS

"Do you have the discipline to be a free spirit?"~ Gabrielle Roth

5Rhythms® is a dynamic movement meditation practice - a workout for body, heart and soul. How can we free ourselves from the patterns that paralyze, the stories that keep us small, and the doubts that disrupt embodied joy?

In this workshop we will attune to our bodies, listen to our hearts, and let our movement practice connect us to the vibrant, dynamic pulse of life moving through us. Together, we will let the medicine of the 5Rhythms guide us to a deeper experience of our own dancing freedom. Come as you are. Come curious. Come ready to sweat, release, and resource.

All are welcome here: all bodies, races, religions, genders, sexual orientations, abilities & disabilities, and movement experience.