5Ritmova Radionica

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Heart Matters ~ Essential Fear

Heartbeat in Training, Waves
1 Jul 2022 - 3 Jul 2022
Lokacija: Sli Na Bande, A63DD78 Kilmurry. Newtownmountkennedy. Co. Wicklow
Newtownmountkennedy, Wicklow, Ireland Prikaži mapu

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I'm now qualified as a Heartbeat Techer. Site to be updated.

Heart Matters ~ Essential Fear ~  

This workshop comes as a series during 2022/23/24 

Embodying the emotional intelligence of the Heart.

Over this weekend we shall explore our Essential Fear, the kind that has our Best interest at heart. Fear protects us, the instinct is to protect what we LOVE.

Grounding our fear with our breath, trusting our feet, whilst using the 5Rhythms first map, flowing, staccato, chaos, lyrical & stillness.

My approach to this workshop is to be gentle, kind, non judgemental, allowing YOU to work with what comes up naturally,  moving at a pace that suits you. What wants to be seen, heard, released, witnessed? 

During our time together, we shall have opportunities to 'Work, REST & PLAY'

This workshop is particularly valuable for those who were freaked out over the last 3 years with the pandemic, an opportunity if it feels safe to, feel & free our fear on a cellular level, releasing the 'Issues in the tissues'

Like the Shadow & Light Retreats, I shall be offering this workshop 3 times. 

This way you can drop in & out of these workshops, depending on your schedule & finances. Or repeat the ones that you are interested in diving deeper with. 

They are stand - alone workshops, or you can sign up for the whole 5.

Come & Be Moved, Shift happens.

Sherron Xx*


 €375 with €350 concessions. This includes room, food, tuition & garden. 

Organic food (when in season) delicious vegetarian food. 

Weather depending we shall have access to the pond, hot tub, bonfire, & walks. 

On registration/deposit more info on what to bring etc.

Refund Policy

Refund Policy

 Places are limited. If I fill your spot, I'll be glad to return your €50 deposit. Balance paid on arrival. Cash is king, online payment too.

€375 €350 concessions, Elders, students, unwaged, low waged.


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.

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