5Ritmova Radionica


Twitter Facebook

Heart To Heart, 5Rhythms & Buddhist Heart Practice

Heartbeat
Led by: Lucia Horan
8 Nov 2019 - 10 Nov 2019
Lokacija: Vancouver BC, 000 TBA
Vancouver, British Columbia, Canada Prikaži mapu
Organizer: Bettina Rothe


I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.

MAPA

OPIS

 Love is not a mood, but a dynamic way of being. - Gabrielle Roth


The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.


We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As feelings move us, we learn how to express emotion in a healthy and creative way. 


In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. By incorporating the Brahmavihara (Heart Practices), one can develop the skills of living-kindness, compassion, joy and equanimity. These virtues are regarded as powerful antidotes to negative mental states.


In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms map teaches us how emotional energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.





BILJEŠKE

 

Refund Policy

 


Registration Policy

Pre-Registration Required


DETALJI O RAZINI RADIONICE

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREDUVJETI: Waves

Close it

Prijava za newsletter i e-poštu


Želite li od nas primati newsletter i e-poštu, molimo ispunite ovaj obrazac i pošaljite nam ga:
* Obavezna Polja

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*