5Ritmova Radionica


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Heart To Heart, 5Rhythms Heartbeat & Buddhist Heart Practice

Heartbeat
Led by: Lucia Horan
19 Apr 2020 - 24 Apr 2020
Lokacija: Esalen Institute, 55000 HWY 1
Big Sur, California, United States Prikaži mapu
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MAPA

OPIS

 Love is not a mood, but a dynamic way of being. – Gabrielle Roth


The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on or pushing away.


During this workshop, we will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As feelings move us, we learn how to express emotion in a healthy and creative way. We will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. By incorporating the Brahmavihara (Heart Practices), one can develop the skills of living-kindness, compassion, joy and equanimity. These virtues are regarded as powerful antidotes to negative mental states.


In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms®, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being and balance.



BILJEŠKE

 This workshop will sell out. Book in advance to ensure registration and first choice of desired accommodation. Wait list people will be unlikely to get in. 

Refund Policy

 


Registration Policy

Pre-Registration Required


DETALJI O RAZINI RADIONICE

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREDUVJETI: Waves

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