OPIS

A 5Rhythms® journey from Waves to Heartbeat

What is Heart asking of you? Are you listening?

What is the shape of your Heart’s dance? How does Heart dance us?

In this one-day workshop, we move from sensation to emotion, from cellular awareness to heartfelt expression. Beginning in the terrain of Waves, we root ourselves in the body—tracking sensation, breath, and rhythm. From here, we open to the emotional landscape of Heartbeat, where feeling becomes emotion, and we put it in motion.

We’ll work with our soft centres—the tender, responsive parts of us with stories of vulnerability, and power. Through somatic explorations and 5Rhythms practice, we’ll re-awaken the intelligence of the heart, blood, organs and nervous system to support emotional inquiry, transformation and making meaning.

This workshop invites you to:

Deepen body awareness through movement and sensation

Meet the five emotional gateways: fear, anger, sadness, joy, and compassion

Explore how your heart moves, feels, responds, and restores

Discover the strength of softness and the clarity within emotion

Be witnessed as you unfold from the inside out

Let your body speak. Let your heart move. Let your dance be heartfelt.

All willing movers are welcome.