5Ritmova Radionica


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July 28-Aug 2, 5Rhythms A Graceful Journey

Waves
Led by: Lucia Horan
28 Jul 2019 - 2 Aug 2019
Lokacija: Esalen Institute, 55000 HWY1
Big Sur, California, United States Prikaži mapu
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MAPA

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 “Energy moves in waves. Waves move in rhythms. Rhythms move in patters. Patterns move in cycles. A human being is just this. Nothing more. Nothing less. A dance” Gabrielle Roth


The 5Rhythms are a map of how energy moves. It shows us the patterns, rhythms and cycles of life through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness®. 


Through the map of the 5Rhythms, we investigate the art of graceful transitions. How are you at beginning, following through, and ending?


This practice gives us a clear method of understanding these stages. In doing so, we learn where we are moving and where we get stuck. With this knowledge we can bring balance and ease into each stage of the creative process. From birth, through life, into death and to all endings.  


In this workhsop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. 


In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.



BILJEŠKE

 

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DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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