To dance is to reclaim the power of being fully alive. It is to dare to move, to reveal oneself, to transform.

Each of us carries a unique dance. This singularity deserves to be welcomed, honored, and at times shaped — to give it more substance and depth. It also needs to stay supple, to avoid hardening into habit, to keep freshness, curiosity, and vitality alive.

This workshop is an invitation to journey through dance toward a meeting with oneself. Dance is an embodied metaphor for life: it reflects how we enter into contact, act, interact, and take our place. It also offers a sensitive and creative space in which to (re)discover ourselves — through the body, the breath, and movement.

The 5Rhythms® map will be our guide for this voyage through our inner landscapes and our connections to the world around us. It will open spaces of permission and discovery. How do you move? With fluidity, in curves and arabesques? Or by charting your path with clarity and decisiveness? Can you let go, surrender, welcome the chaos of movement — and perhaps find new material there, an unsuspected strength? Do you dare lightness, simple joy, the spontaneity of a child’s gesture? And then, calm — quietude — inhabited silence…

Each Rhythm is an impulse and an inspiration, an energy, a philosophy, and a poetry through which to explore body, emotions, and imagination. Together, they trace a path of recognition and expansion — a space where dancing becomes an act of presence, commitment, and creation.

Let there be space for exploration and mystery, for the unfolding of all our facets, for the many riches of our being in motion.

Let there be dance — to delight the body, relax the mind, to inspire and enliven our everyday lives, to keep our sparkle alive, to remain awake.

Open to everyone — whatever your age, physical condition, or experience with dance. No technical level required. Only the desire matters: to move, to explore, to be surprised. Dance welcomes you just as you are and offers a sensitive and powerful playground, a living field of research and joyful freedom.