5Ritmova Radionica

Let it Spring

Waves

Led by: Gramya Michal Molho

23 Feb 2024 - 25 Feb 2024

Lokacija: Kun Ustanbul , Asmalımescid cad. Atlas apt. no: 5/2 Beyoğlu- Taksim, Istanbul

Istanbul, Turkey Prikaži mapu

Organizer: Eylm Devi

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MAPA

OPIS

Dancing is a form of expression, and we all have our relationship with it. Some of us can’t live without it, some of us like it once in a while and some will stay away from it no matter what.
There are reasons for it, but sometimes the reasons become an excuse.
Like with anything else in life. We hold on to what is comfortable and try to stay away of what feels unsafe.
So just when spring is knocking at the door, lets try to imitate nature and let the “new” and “unsafe” find its way through the surface and sprout.

In those 2 and half days we will look for new shapes of moving. We will try to find within ourselves the seeds of what we never dared to express, water them softly, hold on to faith
and patience, waiting for the seeds to germinate.

5rhythms is a free dance practice. It’s done in a group to amplify and imitate life. We tend to dance the same way we live.
Dancing the 5rhythms can shed light on areas in our life we
tend to keep in the dark, therefor guiding us to more awareness.
It’s an easy practice, in the sense that there is nothing to learn, no steps no choreography to follow. We all know how to dance, no matter what our physical ability is.
We will provide a safe space to express whatever is there for you waiting for a chance to emerge.
Its Drug and alcohol free, and mostly includes no talking.

The practice is called 5rhythms, simply because we dance through 5 different rhythms. Each of the rhythms has a different energy and will have a unique flavor for each individual.
The rhythms are, Flowing, Staccato, Chaos, Lyrical, Stillness. Dancing through the 5rhythms one after the other is called a wave.
We start in Flowing slowly connecting to our roots feeling deeply into who we are. Only then we can find clarity, intention and passion during the Staccato part.
In Chaos, there is an invitation to let go of all the unnecessary baggage we carry, so we can lighten up in Lyrical to find expansion and ecstasy. Then Stillness will bring about centering
and healing through the vastness of the empty space.

BILJEŠKE

This workshop is open and intended for beginners and advance 5rhythms dancers.
The workshop will be guided in English, with some translation if needed.

Workshop hours are :
23.2.24 - 19:30 - 21:30 - Introduction - open to all - 15 Euro.
24.2.24 - 11:00 - 16:00 - Including a 45 min break - 65 Euro.
25.2.24 - 11:00 - 14:30 - 50 Euro
If you join the whole workshop price is 100 Euro .

Refund Policy

Registration Policy

Pre-Registration Required

DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.