OPIS

Led by Martina Motl, Certified 5Rhythms® Teacher

with Anže Bertoncelj, Certified 5Rhythms® Teacher

LET THE SUNSHINE IN – SUMMER WORKSHOP - HEARTBEAT LEVEL

What does your heart need?

How can you listen to it?

What will bring joy back into your life?

In this 5-day workshop we will follow circular maps of 5Rhythms practice, level of working with emotions: fear (Flowing), anger (Staccato), sadness (Chaos), joy (Lyrical), compassion (Stillness).

Many years of experiences in discovering emotions and their healing and beneficial effects have brought me to the point where I am ready to hold the space and support you on your journey of discovering an emotional map. Only when we allow ourselves to be vulnerable can we call more life into our daily lives. More joy. More creative moments. More ecstasy. One is not without the other. When we allow ourselves to replace fear with courage and embody it, the first step has already been taken. Our inner dancer, waiting for permission to shine in his power and spread the wings of inspiration, is hiding in each of us. Layer after layer, we will uncover emotional veils, raise awareness and give them space and time to express themselves and shine in the divine spark of inspiration that we ourselves are. Welcome.

WORKSHOP PROGRAM

Starts on Monday, 5th of August 2024 at 19.30. Finishes on Sunday, 11th of August 2024 at 13.30. You will receive a detailed schedule upon registration.

Open meeting will take place on Monday, 5th of August 2024 from 19.30 till 21.30, registration will be open from 19.00.

LOCATION: Izola (exact location upon registration)

Izola is located 1 hour 10 minutes from Ljubljana, 25 minutes from Trieste, 2 hours from Venice, 2 hours 10 minutes from Klagenfurt, 2 hours 30 minutes from Zagreb, 3 hours from Graz, 4 hours 35 minutes from Vienna, 5 hours from Linz and Munchen, 5 hours 10 minutes from Budapest, 7 hours from Zurich.

REGISTRATION: https://forms.gle/gZhm796J4YSV4gt98

INFORMATIONS: anze.bertoncelj@gmail.com, +386 40 210 440 (also Viber and Whatsapp)

WORKSHOP PRICE: registration after June 20th - 355 €

Registration before June 20th - 325 €

Early birds until May 20th - 295 €

Working team members –210 € (limited numbers, with prior agreement)

For participants of both workshops – Soul Flight and Let the Sunshine in – 250 € per workshop

Only Open Meeting: 25 €*

*for participants of the Workshop, Open Meeting is included into the price

We reserved a beautifull place just for our group. It is located above Izola, just 10 minutes drive from our dancing hall. There is enought place to set your tent in the shadow of trees and to park the cars. On location there is smaller house for setting up few beds, few showers and a kitchen. There is a place for gathering in the evenings, where we can hang out and enjoy the view on Izola from above. All of you, who will find yourself a private accommodation, are warmly welcome to join us on site in the evening by the fire.

TRAVEL:

look for flights to Trieste, Italy (50 minutes drive to Izola)

look for flights to Ljubljana, Slovenia (1 hour 15 minutes drive to Izola)

look for flights to Venice, Italy (1 hour 50 minutes drive to Izola)

From Ljubljana to Izola by bus

see timetables at Ljubljana bus station - https://www.ap-ljubljana.si/en

direct bus from Vienna to Portorož (then bus to Izola) - https://www.flixbus.com/

From Ljubljana to Koper by train (and then bus to Izola)

see timetables at Slovenian railways - https://potniski.sz.si/, call center for calls from abroad +386 1 29 13 331

If you will wish, we will connect you with local dancers for the shared ride from Ljubljana (and other cities) to Izola. Mark accordingly in electronic application.

Statement of the participant of the 5-days summer workshop: "I felt great at the workshop. Everything was supported and arranged: living in a beautiful nature with everything you absolutely need (shower, toilet, kitchen, table), the hall and its arrangement with all artistic, symbolic, energy installations, the possibility of a wonderful lunch in good company in the immediate vicinity, an energy-supported space and the workshop itself, which really gave me wings. I'm more confident than ever. But what fascinates me the most is that during the dance, which is not exactly calm, all my pains, for example in my shoulder, hip and ankle, disappear. The energy that arises in me during the dance gives me so much strength and supports me so much that now I know that it exists and that I can use it in my everyday life. In short, I grew up in these few days. And it was easier for me than the first time, as far as fitness is concerned. Thaaaank you!” Barbka

MARTINA MOTL: I have 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. In year 2022 i became certified teacher for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international organisation 5Rhythms Global (www.5rhythms.com).

Follow us on FB page: Ples Ritmov Slovenija or join our FB group: 5Rhythms with Martina and Anze.

For those on a path to become a 5Rhythms teacher, this workshop counts 5 days, Heartbeat level.

LANGUAGE: the workshop will be led in English.