5Ritmova Radionica

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Light and Shadow

7 Jun 2024 - 9 Jun 2024
Lokacija: DANSpace, Halifax, NS, 1800 Argyle St
Halifax, Nova Scotia, Canada Prikaži mapu
Organizer: Chantal Richard-Mercier

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Life dances us deep. It’s delicious, devastating, and delightful. There’s so much moving through us and around us, that it can be a challenge to be awake enough in our experiences, to have the agency to choose our response. Sometimes we find ourselves stuck in an old groove, unable to motivate or mobilize. Sometimes we brace ourselves against it– rigid and tight – trying our darndest to control. When a wave of change hits, how do we navigate the chaos and confusion? Do we space out or pretend we are feeling something we actually aren’t? Faced with the possibility of love and of being hurt, how can we soften our walls of self-protection, to feel this precious life moving through?

The 5Rhythms moving meditation practice offers us the opportunity to embody our experiences – both the light and the shadow. Dancing Wave upon Wave, deep and devoted, we can develop our capacity to move through the spectrum of our human experience, to recognize when we are stuck, and when we have momentum – and to put it all back into the dance.

Pre-requisites: One previous Waves level workshop, or 10 hours of previous Waves level classes (minimum) is required to participate in this workshop.


Register: https://forms.gle/tnV6o8S4W14LHsWm9

Please contact Chantal Richard-Mercier at chantal_46@hotmail.com for more info

We request that you minimize exposure to viruses before this gathering. If you have come into contact with anyone who is sick, please test yourself before arriving, and please let us know. We expect any dancers experiencing symptoms to stay home to care for themselves, and the rest of the group.

Refund Policy

A refund, less a $50 processing fee, will be issued if notice is received by 1 month prior to the workshop.
A refund, less a $150 processing fee, will be issued if notice is received by 2 weeks prior to the workshop.

No refund will be issued for cancellations after 2 weeks prior to the workshop.

(a 75% refund MAY be issued if the workshop is at capacity, and a replacement is registered)

*If you cancel your place in the workshop at any time due to testing positive for COVID, or a known exposure to COVID, then we will offer you a refund for your workshop fees less a $50 processing fee.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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