OPIS

This autumnal season of darkness, of lengthening nights and diminishing light holds us in an essential energy, an intuitive space of regeneration and inner growth. The coming season of winter brings with it the return of the light, and a long period of rest for many forms of life in this hemisphere. Sap slows, heart rates drop into hibernation, birds absent themselves to warmer climates, emptying the skies. Crisp leaves rest on the forest floor as the ground grows cold. We bring the warmth inside our homes, into our hearth, with practices that soothe and comfort. 

As we approach the winter solstice, I invite you to dance the polarities of the 5Rhythms as we explore each rhythm in its endarkened and enlightened expression. This daylong journey of movement, connection, ritual, and integration is offered as a waypoint on your path to the regenerative, restful, and deeply nourishing energy that winter can offer. 

Friday, December 11th - 7PM to 10PM @ Metta Healing Arts- Class is Open to the Public - space is limited 

Saturday, December 12th - 11AM to 6PM @ Metta Healing Arts on Penn Ave - Registration Required

Produced by Alyssa Jurewicz-Johns