For 21 mornings, we dance on the daily! 

To awaken to our power to be the change.

NEXT CYCLE BEGINS 15 APRIL 2024
6.30 - 7.30am (AEST) see below for other time zones.

THE FIVE PILLARS OF THIS LIFE UPGRADE PROTOCOL:

1) 21 DAYS

21 Days to Create a New Habit. 21 days is the time required to begin creating new neural pathways in your brain. In this program, we’re also working with the fabric of the body to imprint and amplify this process.

[Disclaimer: this doesn’t mean that you’ll instantly have a new habit in 3 weeks, but it’s an kickass start! And it all depends on you.]

“We become what we repeatedly do.” ~ Stephen Covey
“Whatever you can do, or dream, begin it! For boldness has genius, power, and magic in it.” ~ Stephen Covey

2) WAKING EARLY

Waking up early is about self-mastery. Getting a head start during that most magical part of the day. First thing in the morning is the perfect time to listen in to the nuances of the anatomy before entering into the busyiness of the outside world. Waking early has a myriad of benefits to the body, the emotions, and the mind. Early risers are shown to be more proactive, productive, present, and energetic. So getting up out of bed, even when it’s uncomfortable, is a going to bring more mojo to your day, especially over time when it is also shown to create better sleep patterns.

“Wake up early everyday so that while others are still dreaming, you can make your dreams come true.” ~ Hal Elrod, The Miracle Morning

3) MOVEMENT

Get it all moving! Movement, dancing, and expressive embodiment support you to connect to your body, enhance your emotional wellbeing and mental clarity. To improve metabolism, posture, flexibility. To elevate your heart rate, and flow of oxygen and oxytocin.  

5Rhythms especially facilitates inner listening, grounding, expression, the release of stagnant energy, awakening of creativity, curiosity, confidence, empowerment, and life force energy.

“Healing is movement. Disease is inertia. If you put the body in motion, you will change.” ~ Gabrielle Roth

4) DAILY PRACTICE

Harness the powers of commitment and discipline to create a sense of steadiness and groundedness during these times of radical change. To help hold a barometer of awareness for our fluctuating states of being. To connect you to Spirit in a tangible way. Those who have a daily sadhana (spiritual practice) are more centred, calm, and resilient. No matter what the mind says, no matter how we feel, no matter what is going on in our lives, every single day for a set time we turn up to our practice. Even the not wanting to do to it provides just as much grist for the mill.

"Do you have the discipline to be a free spirit?" ~ Gabrielle Roth

5) AFFIRMATION

Positive mantras, affirmations, and gratitude practice help us reprogram our subconscious mind to start believing and retrieving our positive and uplifting divine intelligence and original blueprint. 

Yes, you will also receive 21 daily inspirations to support you during this course! These can then be used to catalyse your own affirmations/gratitudes.

“Start each day with a positive thought and a grateful heart.”  ~ Roy T. Bennett, The Light in the Heart

“Rewire your brain and become the kickass human you were born to be.” ~ Natalie Stokell, F-Bomb Affirmations