OPIS

This workshop is focused on celebrating the body of Woman+ and the sacred feminine within. Through ritual practices, we will share in the sisterhood of humanity and all that it encompasses. We will engage in moving and seated meditation, self-care, Women(+)’s health fundamentals, and sharing circles. We will learn skills that support our empowerment, inner balance, and well-being during and after the time of this pandemic. These practices act as a poultice for old wounds while at the same time celebrating our present earthly bodies.

Dr Julie Von will share powerful, practical techniques to balance your nervous system and identify the unresolved wounds that might be keeping you in a constant state of reaction and stagnation, freeing your creativity and intuition. Lucia Horan leads us in a movement practice that combines the stillness of Buddhist mindfulness with the moving mediation of dance to access and transform our bodies.

*Woman+ means all trans, queer, non-binary and gender non-conforming people.

Somatic Meditation

Insight Meditation Practices

Intuition Clarification

Women’s Health Practices

Woman’s Sharing Circle 

Group Sharing, with Q & A