This workshop celebrates the body of Woman and the sacred feminine within. Through dance, meditation, healing baths and nourishing meals, we will share in the Sisterhood of humanity. We will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being and balance. This workshop is for women only. All self-identifying women are welcome.
No experience is required. All workshop hours contribute to 5Rhythms teacher training prerequisites.
Recommended reading: Roth, Sweat Your Prayers; Blum, Dancing with Dharma: Essays on Movement And Dance in Western Buddhism.