5Ritmova Radionica

Twitter Facebook


Led by: Silvija Tomcik
26 May 2023 - 28 May 2023
Lokacija: Ccap, Körsbärsvägen 9
Stockholm, Sweden Prikaži mapu
Organizer: Adam Eisen

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



 There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses. 

Being able to feel and express so many different emotions is what makes the human experience so astonishing.

Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do.

Emotions are important messengers that give us the answers we long for.

We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being.

We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.

“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing



 “Silvija is warm, knowledgeable, funny, experienced, authentic, humble and oh so much more. Her colorful language and direct approach to teaching makes me laugh, cry, think and want to go deeper into myself. She always finds funny relatable examples, so familiar, so humorous, so humblingly human. She teaches from a place of experience, of knowing where emotions live in the body and how to move through this territory. Inviting you to explore and find out for yourself. Encouraging to follow your own movement patterns, inviting to explore new movements. Opening up to new possibilities.” Ruth 


Friday 26/5 18.30-21.00

Saturday 27/5 11.00-18.00

Sunday 28/5 11.00-17.00

Prerequisites: 15 hours of Waves classes or one Waves weekend workshop.

This workshop counts as 2,5 days of Heartbeat Level towards the Teacher Training.


2550 SEK Early Bird (Before 26/4)

2850 SEK Full Price

1850 SEK Working team price

Discounts available for 5Rhythms Teachers and Spaceholders

LOCATION:  Ccap, Körsbärsvägen 9, Stockholm

Registration link: https://forms.office.com/r/Yx64Kkn2nu’

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Prijava za newsletter i e-poštu

Želite li od nas primati newsletter i e-poštu, molimo ispunite ovaj obrazac i pošaljite nam ga:
* Obavezna Polja

Form Heading