This 5Rhythms® workshop is dedicated to our exploration of the Staccato Rhythm and its many dances.
By tuning into ourselves and knowing our own basic needs we are able to find our boundaries, to touch our edges and to communicate with each other with eyes open and heart's clarity.
From the Rhythm of Flowing we grow into the Rhythm of Staccato. What we take in, we need to let out.
The gateway into the Rhythm of Staccato, into this state of being is our hips. As we move through all 5 Rhythms we will dedicate our attention to finding our hips. How they sit, where they move, how they shake, where they start and where they stop. We will follow and listen our hips, we will express and direct our hips, we will release and liberate our hips, we will lighten up and enjoy our hips, we will breath our hips and unite them with our whole body, heart and soul.
We will create and hold safe space to find physical expression of the passion of our hearts and our hips.
"You don't need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough." Joanna Macy
This workshop counts as 2.5 days of Waves™ level towards the 5Rhythms Teacher Training.
The workshop is led in English with translation into Spanish.
Friday 10th September 7pm to 9pm
Saturday 11th September 10.30 am to 6pm
Sunday 12th September 11am to 5pm
Les Corts Barcelona
Full price is 170€ . Early booking price until 1st of July is 140€ . Non-refundable deposit is 70 Euro.
Previous experience of 5Rhythms® is not needed, but is welcome.
**15% additional discount for teachers and Spaceholders of the 5Rhythms®**