OPIS

'We are born into bodies that are fluid and free, this state of grace is sadly short lived, judgment, emotional wounds, fears lost stored deep inside our muscles and bones, leaving us with shoulders that sag, hips locked and arms that can’t reach out, hearts that beat behind a stone brick whole. When we move our bodies we shake up firmly rooted behaviours and thoughts, old patterns of behaviour, emotional responses that just don’t work any more. Rhythm, breath, music and movement become tools of seeing and then freeing the habits that hold us back.' G.Roth. During this one day workshop we will reach from our roots towards Self- Other- and Tribe using the foundational waves map of the 5Rhythms. Separately and together we will break out of our strait jackets and re- member what it is to be fluid and free.. Every Body Welcome.