OPIS

Theme: Balance The day starts with a yoga session and then we move to the 5 Rhythms, a dance and movement meditation in which each person finds their dance through following the qualities of the rhythms. Life is always in Movement. To be in balance when our surroundings are in constant change urges us to be grounded and present in a moving body. When we dance the 5 Rhythms, we ground the body in the first rhythm of Flowing, find the body's natural expression in Staccato, release new energy in Chaos, which then often creates lightness, creativity and a sense of freedom in Lyrical rhythm. Finally the rhythms are integrated into just being in Stillness--movement without doing. .