5Ritmova Radionica


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5Rhythms Dancing With the Dharma

Waves
Led by: Lucia Horan
17 Nov 2019 - 22 Nov 2019
Lokacija: Esalen Institute, 55000 HWY1
Big Sur, California, United States Prikaži mapu
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MAPA

OPIS

 In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance. – Rumi


If you can liberate the body then the heart-mind can follow. In this retreat of meditation and movement, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life. In this journey we are always moving between these two spectrums. If one learns to not cling or avoid, one can then hold the place of the silent witness and be at ease with all that life offers.


We encourage meditation students to practice mindful dancing in order to bring balance and insight into their lives. We invite dancers to engage in sitting meditation in order to embody integration, balance, and insight. Join us for the groundbreaking union of these two deep and wise practices.





BILJEŠKE

 

Refund Policy

 


Registration Policy

Pre-Registration Required


DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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