5Ritmova Radionica
5Rhythms Heartbeat
Heartbeat
Led by:
Jan Redsted
17 Apr 2026 - 19 Apr 2026
Lokacija: Ballett-Dance Akademie Leskan Park, Waltherstr. 49-51 51069 Köln-Dellbrück
Cologne / Koeln, Germany Prikaži mapu
Organizer: Susanne Kehrein
MAPA
OPIS
When the body is free, the heart opens5Rhythms Heartbeat
The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
Emotions and feelings in movement practice
Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension.
Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.
The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.
Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.
BILJEŠKE
Friday 19.00 - 21.15 (Open Evening)
Saturday kl. 11 – 18
Sunday kl. 11 - 18
Costs
Early bird: 210 €
Full Price: 240 €
Early bird ends March 28th. 20256
The price include the friday open wave but it is not mandatory.
Open evening Friday alone: 25€
Prerequisites
Beginners are welcome. Its recommended to have participated in 5Rhythms 5RTA accredited teacher. The workshop counts as required 2.5 days Heartbeat workshop for the 5Rhythms Teachers Training
Saturday kl. 11 – 18
Sunday kl. 11 - 18
Costs
Early bird: 210 €
Full Price: 240 €
Early bird ends March 28th. 20256
The price include the friday open wave but it is not mandatory.
Open evening Friday alone: 25€
Prerequisites
Beginners are welcome. Its recommended to have participated in 5Rhythms 5RTA accredited teacher. The workshop counts as required 2.5 days Heartbeat workshop for the 5Rhythms Teachers Training
Refund Policy
Registration Policy
Pre-Registration Required
DETALJI O RAZINI RADIONICE
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREDUVJETI: Waves
PREDUVJETI: Waves
