OPIS

5Rhythms® is a dynamic movement meditation practice ~ a simple and catalytic map for freeing our bodies, and opening our hearts. Practiced by tens of thousands worldwide, there are no steps to follow in this improvisational movement methodology - all we need to do is show up, tune in and move what is alive in us.

Dancing the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness), we move through a Wave that mirrors the way energy moves and changes in the world. We begin slow and gentle, let our movements become more vigorous as we build to a peak of release, then we follow the ripples of our dance until it settles into a still and meditative place. In this workshop we will practice the art of being fully alive in the present moment, to all that moves through us, awakening and expressing the full spectrum of our creative, vibrant, unique selves.

Together we will explore the foundations of 5Rhythms, supported by diverse musical maps of funky grooves, soulful melodies, big thumping tribal beats, and meditative soundscapes. Come follow body, breath, and beat into the sacred with a tribe of other dancing seekers. Come reSource, come release, come ride the Wave! All movement experience is welcome.