5Ritmova Radionica

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5Rhythms for Body, Mind and Spirit (Mind-June 24)

Led by: Sayrah Garrison
24 Jun 2017
Lokacija: Western Sky Studio, 2525 8th St., #13A Berkeley
Berkeley, California, United States Prikaži mapu

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This workshop is an opportunity to dive deeper into your personal practice! Gabrielle Roth says that "the dancing path leads us from the inertia of sleepwalking to the ecstasy of living the spirit of the moment". To this point, we will use the map of the 5Rhythms as a guide to become seriously grounded and resourced in our bodies, connected and expressive in our hearts, emptied of all things unessential in our minds, so that our true essence, whether you call it a soul or spirit can soar and be FREE!  This dance IS a map to ecstasy but it only works if you work it! Whether you join us for one or all of these daylong workshops, you will certainly benefit from the medicine that each has to offer!

BODY, May 27:  Flowing and Staccato as pathways to the body and heart.  

MIND, June 24:  We will use Chaos as the entry point to the mind.

SPIRIT, July 22:   Lyrical and Stillness to access the soul and spirit!

During the workshop, we will use experiential practices and self inquiry to dive deep into our collective journey.  Sayrah draws from over a decade of experience as a Social Worker with trainings in Neurolinguistic Programming (NLP), Yoga and Mindfulness Based Stressed Reduction (MBSR) to name a few

Please bring a bag lunch, water and wear layers.  

Maps to Ecstasy, recommended reading.

Questions? Call (808) 430-9423
Work/trade available.  Email with inquiries.


Saturdays, 11am-5pm, May 27, June 24 & July 22.

For more information or to pay online, click here.

$95 per day or $225 for body, mind AND spirit!

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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