OPIS

The 5Rhythms® is a dynamic and exhilarating movement meditation that over time, with regular practice, frees your spirit and catalyzes growth of unimaginable heights. Each rhythm - a beat of it's own, a body dialogue with different drums, moods, and motion - leads you into the sweetest and most wild territories of who you really are. This workshop will focus on how we embody each rhythm - how we move each piece of who we are: body, heart, mind, soul, and spirit. Move Your Body. Move Your Life. It's that simple.