5Ritmova Radionica

SHAKE IT OFF

Waves

Led by: Eliza Bouwens

29 Jun 2025

Lokacija: Clements Hall, Nunthorpe Road, York23 1BW

York, United Kingdom Prikaži mapu

Organizer: Eliza Bouwens

Contact

MAPA

OPIS

Unlock the capacity to heal yourself and shake yourself free.

Shaking helps to discharge ‘fight, flight and freeze’ impulses in the body, releasing tension, inhibitions, and stuck energy, paving the way for healing and self-discovery.

Our body stores everything. We have a tendency to hold any events that happen to us and accumulate it somewhere in the body. Our muscles are contracted, holding and tightening when our nervous system is switched on. For a lot of us, this is constant through life experiences.

With 5Rhythms® we unfold ways to release the muscles and begin to find movement again. Each body part will hold its own story, an invitation to unravel and explore a healing connection. We shake ourselves a little free-er, leaving us more grounded and present in the body.

TRE®, Tension and Trauma Release Exercises, is a highly effective way to increase wellbeing and regain balance. You will be guided through a series of gentle exercises that help evoke the psoas muscles, a major set of muscles where we often store physical, emotional, and mental stress. Through the exercises you will safely activate the natural tremor reflex. The reflexive muscle vibrations are soothing and calm down the nervous system.

In this 5Rhythms® & TRE® workshop we will encourage self-regulation, bringing our attention and awareness to restoring the physical body to help you feel at ease again in your own skin.

BILJEŠKE

Schedule
11:00 - 12:45 5Rhythms
12:45 - 13:25 light shared lunch
13.25 - 15:00 TRE

Workshop price
£35 early bird (8th June) / £50 full price

Info & Registration
5rhythmsdancingheart@gmail.com, 07556019816
5rhythms.com/teachers/Eliza+Bouwens
TRE® lounmrose@yahoo.co.uk, 07515899291
https://wellbeinginyork.org/louise-richardson/

Refund Policy

48h cancellation policy.

Registration Policy

Pre-Registration Required

DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.