OPIS

5Rhythms® is a dynamic movement meditation practice - a workout for body and soul, and a map for awakening and embodying our creative capacity to meet all that life brings. There are no steps to follow in this improvisational movement methodology. Instead, we show up, tune in and move what is alive in us.

Dancing the 5Rhythms can be fun, meditative, transformative, and healing. We have the opportunity to step into a sandbox where we can play with different embodiment tools that support us to express a wider spectrum of our aliveness.

How do we connect to the tap root of our creativity? How do we draw on the strength and supports around us to nourish ourselves? In this workshop we will explore our relationship with Earth, and how we can ground ourselves in movement practice, even when we feel disconnected.

When we are rooted in the Here and Now, and centred in our selves, more freedom of expression is possible. How do we allow our unique spirits to come through on the dance floor and in daily life? In the second part of our time together, we will explore expansion and contraction, effort and effortlessness, and play with opening our wings to the creative winds that blow our way.

Every body, and all movement experience is welcome.