OPIS

The dance helps us drop in
Let go of everything else
And be simply alive in this present moment

When we find it
It’s like an essence revealed
A depth remembered
Pure presence

Undistracted
Uncontracted
We open, and relax
And our being flows through

This week, as we dance together in the beauty of the Yorkshire Dales, we’ll create a supportive community for deep, healing practice. Inspired by the landscape that surrounds us, we’ll let the dance lead us into grace and ease, where we can breathe and be, and enjoy simplicity.