OPIS

The South Island workshop

10/11/12 of October

Friday: 6.30pm-9pm

Saturday & Sunday: 10.30am-6pm

Luggate Memorial Centre

51 Main Road, Luggate, Wanaka 9383, New Zealand

A 5Rhythms® Heartbeat weekend workshop with Natalie Poole in Aotearoa / New Zealand

This weekend, we turn inward—toward the tenderness of the heart, our soft organs, and the emotional currents that move us.

Once we are grounded and sensing our inner selves, we gain the inner resources to meet the emotional landscapes that shape our lives. In this Heartbeat-level 5Rhythms workshop, we’ll welcome the full spectrum of the heart’s emotions—fear, anger, sadness, joy, and compassion—inviting their expression, wisdom and transformation.

With the support of somatic practices and explorations of the soft tissues—heart, blood, and organs—we will soften, inquire, and listen. We’ll move from within, allowing the rhythms to guide us through emotional layers and toward deeper integration of our stories.

This workshop invites you to:

Connect with the intelligence of your heart and organs

Re-pattern emotional habits through movement and somatic awareness

Shift old stories by dancing from your soft centre

Be witnessed and held in a compassionate dance container

Natalie Poole is a certified 5Rhythms teacher (Waves & Heartbeat levels), a Dance-Movement Therapist, and a Somatic Educator trained in Body-Mind Centering®. Her approach weaves embodied storytelling, deep listening, and transformative movement.

All willing movers are welcome.

Prices are in NZD

$290 early bird;

$335 full price;

also a one day option for South Island/Heartbeat Workshop $170

the Friday night is included

Friday Night is also open for people to come and try! $50/$35 early bird

Humanitix link: https://collections.humanitix.com/5rhythms-aotearoa