OPIS

Let's move in the Spring Equinox balance of dark and light.
Let's feel for the body, breath, earth song that sings sap through roots and limbs.
Let's water seeds of creation!
Let's welcome the Spring sun to renew and enliven our dancing prayers.

5Rhythms®  is a dynamic movement meditation practice – a map for awakening and  embodying our creative capacity to meet all that moves through us. There  are no steps to follow in this improvisational movement methodology.  Instead, we show up, tune in and move what is alive in us, as we dance a  Wave of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness).  These qualities of movement mirror the way energy moves and changes in  the world. We begin slow and gentle, let our movements become more  vigorous as we build to a peak of release, then we follow the ripples of  our dance until it settles into a still and meditative place.

All are welcome here: all bodies, races, religions, genders, sexual orientations, abilities & disabilities, and movement experience.