5Ritmova Radionica

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Led by: Silvija Tomcik
22 Jul 2021 - 26 Jul 2021
Lokacija: Friedrichshof, Römerstraße 2, 2424 Zurndorf
Zurndorf, Austria Prikaži mapu
Organizer: Irene Seewald

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 5 Days Residential Heartbeat Level

5RHYTHMS ® workshop led by Silvija Tomčik


Friedrichshof in Zurndorf, AUSTRIA

"The outside world, made of shapes and colours, is limited; the universe within, consisting of emotions and feelings, is infinite. That's where you have to look for inspiration." Akram Khan

On this workshop, we will connect our body with our emotions that come our way, through different creative and healing ways (dance and movement, voice work, drawing and painting, ritual theatre, writing, massage…). My intention is that we develop more tolerance for feeling our own emotions and find as many different ways to express and communicate them. We will work following Gabrielle Roth’s map of 5 Rhythms and of 5 basic emotions – Fear that protects us, Anger that defends us, Sadness that releases us, Joy that uplifts us and Compassion that unites us.

Flowing is supporting us to feel our emotions through the physical body and how to ground them through the movement. Staccato is teaching us how to shape, express and communicate our heart in different sizes and volumes. Chaos is showing us the way how to go through the emotional waves and how to let them go through us into something bigger than us. Lyrical is shining a light to the brighter side, reminding us that this will pass too and that there is so much more space inside our chest to breathe. Stillness is whispering the wisdom of “let it be” and reminding us how very inter-connected we are through our very hearts.

"Art has the power to render sorrow beautiful, make loneliness a shared experience, and transform despair into hope." Brene Brown


 The Friedrichshof hotel and dancing space is located in the midst of a beautiful 25ha area, 60 km south east of Vienna and 6 km from famous Lake Neusiedl. We will enjoy high level standard accommodation, delicious food, sauna and rich nature around. We will organize a shuttle from Vienna Airport and there are taxis from the closest train stations.

You can choose vegetarian or meat option each day. Vegan and gluten free meals are possible!

Prerequisites: minimum 15 Waves hours or 1 weekend workshop. This workshop counts towards future 5Rhythms® trainings as 5 days of Heartbeat.

Prices: Full price is 360 Euro, early booking price until 10th of June is 310 Euro, Working price is 200 Euro. There is 20% discount (from full price) for 5Rhythms Teachers and Space Holders.


Thursday, 22.7. 17:30-20h

Friday, 23.7. 10-13h , 17-20h

Saturday, 24.7. 10-13h, 17-20h

Sunday, 25.7. 10-13h, 17-20h

Monday, 26.7. 10:30-13h, 15:30-17h

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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