OPIS

Support group for women in peri/post/menopause

April – June 2026

Once, women’s communities celebrated life cycles through rituals, empowering one another through major rites of passage. Today, we are often left to our own devices, surrounded by messages that portray menopause solely as a problem. The "Power of Change" series invites you to take an authentic stand: you are perfectly fine, and this period is the gateway to your most powerful era.

Through conscious movement, 5Rhythms dance, meditation, rituals, and sharing, we will transform the challenges that change brings. We discover that life does not stop; quite contrary, it refines and deepens. In the circle of sisterhood, we redirect energy toward ourselves, let go of the old, and step into our own authenticity.

A fulfilled woman is powerful because she knows what she wants.

Workshop Themes:

April 18: Shedding Old Skin – letting go of the ego and old roles.

May 16: Meeting Her – the great turning point and reclaiming oneself.

June 13: Crowning the Wise Woman – rituals of passage and vows to oneself.

It is time to celebrate. Welcome!

You may participate in individual workshops or the entire series.

Sessions are held on Saturday mornings.