OPIS

Using the 5 Rhythms™ as a moving meditation practice, this workshop will assist you in becoming more embodied, less inhibited and able to connect more fully to the spirit that flows through all things. Join us and find a deeper relationship to yourself, others and the elements of life. The 5Rhythms are flowing, staccato, chaos, lyrical and stillness, they are suitable for all ages and abilities. Neil Pinnock trained with Gabrielle Roth, the founder of 5Rhtyhms™ in 2008. He has a passionate and grounded approach to the dance. Gill Pennington is Woodbrooke’s Spirituality and Roles Tutor. She works to facilitate learning and enable a deepening of spiritual experience.