OPIS

Experiencing and expressing emotions are an essential part of life. Yet, for many of us, emotions remain mysterious, confusing, and difficult to express constructively. Some of us lash out and emotionally blow-up, others are emotionally stuck, frozen, and numb; some of us have our hearts open and others have our hearts on lock-down. Emotions are physical and instinctive and yet we can get trapped in mental stories and reactions that no longer serve us. 

 If we practice being with a spontaneous heart and getting emotionally fluid we can experience emotions serving an essential role; Fear protects; Sadness releases; Anger defends; Joy uplifts; and Compassion heals. 

There is tremendous healing and transformation that can occur in simple and clear emotionally fluid expression.

 In this weekend workshop we will explore the Rhythms of the Heart, to provide us access to a more full, alive, embodied expression of life, and to create more loving relationships with ourselves and others. Through the embodiment of the 5Rhythms practice, you will be shown skills and techniques to take home and apply to your daily life. This workshop is designed for everyone; every age and shape.