OPIS

Flow-         Embody

Staccato-  Express

Chaos-      Empty

Lyrical-      Expand

Stillness-   Evolve

In the context of 5Rhythms, "Maps of Ecstasy" by Gabrielle Roth refers to the journey that participants undertake as they explore the different energetic qualities represented by each of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness.

Each rhythm serves as a guide or map for dancers to navigate their inner landscape, express various aspects of themselves, and ultimately reach states of ecstasy or heightened awareness. 

In this 4 hours workshop, we take a delve into each of the rhythm by understanding them through the gateways; what moves us; what sparks our curiosity in the changing rhythm beyond just the ecstatic realm; what it means by moving meditation? 

This is not just a dance, it is all about the dance and beyond the dance. 

E….. expect some exercises, the maps of E in your movement vocabulary, moving with existential experience that is always changing, moving in aloneness and in collective, or simply to just expect nothing less of yourself in the dance; PRESENCE!

4hours of 5Rhythms exploration @800K , kitas/local 650K all levels welcome.