Workshop Description: in this evening workshop we will explore the fundamentals of Gabrielle Roth’s dynamic movement meditation practice - the 5Rhythms®. Each of the rhythms is a whole world in itself, an aspect of a human being, a quality of energy that brings particular teachings when you move within it. Put together in sequence, the five rhythms take on a wave-like energy form that moves you deeply through yourself, out to your edges, and drops you right in your centre, leaving you both vibrant and grounded.