OPIS

Have you ever wished to change it or break free from its confines and sing fully into what's coming through?

In a time when many of us are longing to use our voice and be heard in the world, this workshop will take us into all the parts of the voice and how we can put it to use more effectively, with ease. Singing, and simply humming, regulates our nervous systems. Singing together with others amplifies the joy and creates a beautiful energetic field.

The voice is a crucial part of the human body that communicates so much to the world. In 5Rhythms, we dwell deeply in the body to listen to its messages. Come explore this connection between voice and body in motion in a one day workshop focused on building awareness, freedom, and fluidity in the voice. We will practice movement meditation and sing, building trust within the self and community. You'll take away vocal warm up techniques that promote relaxation and range, in addition to information on vocal anatomy.

Sunday, Oct 4 2026

10-6pm at Mountain Light Retreat Center $75 early bird after Oct 1 $90

Scholarships available

All are welcome! No experience is necessary.

Wear comfortable clothing and bring a water bottle.

We will provide snacks, but please bring a packed lunch for our brief lunch break.

contact Debby Norton with questions or to enroll

debbynorton@gmail.com See less

White Hall, Virginia