These one day workshop is part of the series of one day 5Rhythms® workshops for women with Kat that stand as a separate or continues journeys are an invitation to come home to your body. To find self-love and ease in your body. From this place, the powerful flow of our life awakens. Together we will dance, using the map of the 5Rhythms® (Flowing, Staccato, Chaos, Lyrical, Stillness) to ground ourselves in our bodies and to connect with our wombs. We will use this knowledge to heal and experience a new feeling of power and possibility.

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.