When I need a shorthand to say how 5Rhythms has touched my life, I say "it helps me to feel OK about being me". I hope it can help you feel OK about being you, but, more than that, I hope it can help us to know, understand and accept each other. And maybe from that place, we can begin to really change the world, one dancing step at a time.

From a place of presence, we can form our vision, choose how we'll commit to that vision and then take action. That's how real change occurs on a personal, social and global level.

And it's all just a dance.