Tuesday nights ~ 6:45 to 8:45pm

September 15, October 13, October 27, November 10, November 24, and December 15*

Group will be capped at 40 dancers.

* On December 15 only, the group will be capped at 55.

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Each class offers practical instruction in the 5Rhythms movement meditation, balanced with plenty of room to experience and enjoy your own dance. Participants can expect to connect with a community of devoted dancers as we explore and embody the many teachings the 5Rhythms has to offer. Deepen your personal practice, or dance a Wave for the first time; all ages (15+), abilities, orientations, and levels of experience are welcome.

Pre-registration is requested ~ it helps us to track the group size, and to contact you before/after class if needed.

We'll hold six classes this fall: September 15, October 13, October 27, November 10, November 24, and December 15.

Joanne will lead class on November 10 and December 15 (candlelight class); Chantell will lead class on November 24.

* On December 15, you are invited to dress in black or dark colours and, if you wish, bring a candle in a safe container, for our annual candlelight class.

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Community care requests:

Our dance community includes vulnerable folks who may bear a higher risk than others in case of infection. We aim to hold this space, and we ask that you hold it too, with an ethic of mutual and community care.

• If you are experiencing experiencing any cold- or flu-like symptoms; if you are awaiting results or have tested positive for any communicable illness; or in case of a known exposure to Covid (within 5 days); kindly, do not attend class.
• If you have been traveling, or if you have been attending large group events (especially where attendees have travelled to take part), we ask that you self-monitor for symptoms and, if in any doubt, complete a Covid test within 24 hours before class.
• A full refund or credit will be offered for any class missed, with notice, due to illness. No refunds for no-shows.
• We also ask, if you should fall ill with a communicable illness within 3 days after attending a class, that you let us know without delay so we can inform participants of potential exposure.
• Masks are welcome (not required) on the dance floor.

Accessibility: the hall has one flight of stairs (please contact us in advance if you need to access a lift), and one gender-neutral washroom.

If cost is a barrier for you, please be in touch and we'll make an arrangement.