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Notes on Practice: Alive! Alive! Alive!
I started in a squat, deep in the hips, stretching the inner thighs, feet and calves, rotating and staying low. I soon found my way to the ground, where I continued to stretch and coil, rolling over the fronts of my shoulders, the back of my head, and through the hips, moving from my stomach to my back over and over in a wide circle. Staccato arrived more quickly than I expected, and…
5RTA | May 2018 Teacher Spotlight
I come from the Dominican Republic, where we are born dancing, and dancing is at the core of our everyday life. And I have been practicing various forms of Conscious Movement for the last seven years. However, 5
5Rhythms Tribe | April 2018
MOVING WITH GRIEF by Julia Mercurio, Hungary
ONCE UPON A TIME by Eliza Bouwens, United Kingdom
LOCKDOWN ~ SEEKING SPACE by Xoli Fuyani, South Africa
WAVES IN HIGH PLACES by Torie Partridge(USA), Louise Hall (Sweden), Lucy Howgego (England), Maha Sarraf (Uganda)
SONG BEHIND THESE EYES by Morag Donnelly, United Kingdom
DANCING YOUR WAY BACK TO YOU by Alex Rodriguez, New Zealand
HEART TO HEART | CLOSE ENCOUNTERS WITH GABRIELLE ROTH from Eliezer Sobel & Robert Ansell of Raven Recording
5Rhythms Tribe | Songs behind these eyes
By Morag Donnelly, United Kingdom The altar: the poem on the wall with red threads of chysallis Close up of the altar Goose feathers from the drawing class Morag runs, …
5Rhythms Tribe | Lockdown ~ Seeking Space
by Xoli Fuyani, South Africa Lockdown One of my favourite Rhythms is Lyrical. As I grew deeper in my dance, I came to realise that my love of Lyrical was …
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